[PDF/Kindle] Summary of Katrina Ubell's How to Lose Weight for the Last Time by Everest Media

Summary of Katrina Ubell's How to Lose Weight for the Last Time pan Everest Media

Caractéristiques

• Summary of Katrina Ubell's How to Lose Weight for the Last Time
• Everest Media
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9798350031959
• Editeur: Everest Media LLC
• Date de parution: 2022

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Livres téléchargeables en ligne pdf gratuitement Summary of Katrina Ubell's How to Lose Weight for the Last Time en francais par Everest Media 9798350031959

Overview

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Our bodies have a tendency to send us wild, overactive hunger signals, often when we're not actually in danger of starving to death. This can lead us to make poor food choices and overeat. -> Our bodies often send us wild, overactive hunger signals when we're not in danger of starving to death. #2 Our bodies were never designed to function in this dramatic fashion.
We lost the knowledge of when to stop eating, and we are now constantly overfed. #3 Our brains were never designed to process all of this information, and they aren't well equipped to make rational decisions when it comes to food. Thus, we are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things. #4 Our brains were never designed to process all of this information, and they aren't well-equipped to make rational decisions when it comes to food.
We are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.

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